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CBD oil for sleep is used to treat insomnia primarily for its ability to calm the nervous system. A healthy and restful night’s sleep is important not only for our health and well-being, but also for the brain, which needs enough deep sleep to function properly.
A good night’s sleep also has a positive effect on the immune system. Lack of sleep, on the other hand, can lead to certain mental and health problems (e.g. diabetes, obesity, weakened immune system, depression, anxiety, etc.).
The quality of your sleep affects your life more than you think. Your mood, mental state, concentration, perception, physical fitness, and even sex drive are all linked to how well you sleep. Good quality sleep has been shown to improve quality of life, but unfortunately insomnia is very common today, with one in three people in the population suffering from some form of sleep disorder.
Research into the effects of cannabis on insomnia suggests that CBD oil may have therapeutic potential for treating insomnia. CBD oil for sleep has the potential to treat REM sleep disorders and excessive daytime sleepiness.
CBD oil as a sleep aid
It is important to know that CBD oil is not a magic pill that will solve all sleep related problems. To achieve significant results, CBD oil for sleep must be used regularly. The recommended dosage and duration of use will vary from person to person depending on the type of sleep disorder.
How much CBD oil do I need to sleep?
In terms of dosage, it is recommended to start with a dose of ~10 mg of CBD oil for sleep per day. If after a long time you do not feel relaxed and your sleep quality does not improve, it is recommended to increase the dose of CBD oil for sleep by another 5 mg until the desired effect is achieved.
Don’t worry, CBD oil for sleep cannot be overdosed and has no serious side effects. However, it is better to start with a lower dose and gradually increase it.
When is the best time to take CBD oil for sleep?
To get a good night’s sleep, many recommend taking CBD oil for sleep about 30 to 60 minutes before going to bed. This allows the body to absorb the CBD oil and for it to take effect.
The onset of action of CBD oil for sleep varies depending on many factors, including the route of ingestion, dosage, personal metabolism, and weight.
CBD oil used in food or drink will take more time to affect the body compared to CBD oil sleep drops placed under the tongue.
How does CBD oil for sleep actually work?
CBD oil is commonly used as a powerful stress and pain reliever. It is also known to relieve symptoms of mental disorders such as anxiety and depression. These effects of CBD oil can help improve sleep cycles in people coping with such conditions.
Relieve Stress
One of the main symptoms of stress is sleep disturbance. High levels of cortisol in the body at night contribute to problems falling asleep and waking up during the night, leading to poor sleep quality.
So, if you find it difficult to fall asleep at night due to stress, CBD oil for sleep can help improve your condition by reducing the feeling of stress. It suppresses the secretion of cortisol, which leads to a reduction in cortisol levels in the body. This calms the nervous system and the body as a whole. Therefore, taking CBD oil for sleep before bedtime can help improve overall sleep quality.
Pain Relief
CBD oil appears to be a safe option for influencing chronic and acute pain conditions. Pain is a common cause of difficulty falling asleep. Chronic pain can affect quality of life, social interactions, performance, and sleep. By relieving pain, CBD oil can regulate the cause of sleep disturbances, allowing for higher quality sleep.
Relieve Anxiety
CBD oil can help relieve anxiety by reducing activity in a part of the brain called the amygdala. The amygdala is the brain’s fear center and is hyperactive in many people who experience anxiety. By reducing amygdala activity, CBD oil for sleep may reduce feelings of anxiety and increase the chances of falling asleep.
Antidepressant
Depression is usually triggered by low levels of serotonin in the body. CBD is a partial agonist of serotonin receptors, meaning that it acts on these receptors in the same way as serotonin molecules. CBD oil for sleep can help control your mood and possibly improve your ability to fall asleep.
How much CBD oil for sleep should I take?
Determining the amount of CBD oil for sleep to take to fall asleep can be challenging. CBD oil provides different benefits depending on the dosage. The basic rule is to start with a low dose and increase until you find the right one.
You can start with a CBD oil sleep dose of 60 mg and gradually increase it to 300 mg.
While lower doses of CBD oil can act as a stimulant and provide a sense of focus, higher doses can lead to a sedative effect. Therefore, better sleep is usually achieved at higher doses.
However, the optimal dose for each individual is unique. CBD oil doses for sleep can range from 40 mg to 160 mg per intake or more.
Research suggests that doses of 25 mg of CBD oil for sleep per day may be sufficient to improve sleep in adults with anxiety.
However, some studies suggest that higher doses of 300-600 mg of CBD oil for sleep per day may be necessary for this sedative effect in healthy adults.
Note that the “high dose” may vary depending on individual differences in a person’s endocannabinoid system (ECS), but in general, any amount over 50 mg per day can be considered a high dose.
CBD oil dosage for sleep
How to Determine the Right Dose of CBD Oil for Sleep for You
– If you’re having trouble falling asleep due to anxiety, stress, pain, or depression, you may need doses as high as 300 mg or more of CBD oil for sleep per day.
Others, however, may find more moderate doses of 25 mg per day helpful as a sleep aid.
– Instead of taking a high dose at night, many people take CBD oil gradually throughout the day. For example, instead of taking a 75 mg dose of CBD oil for sleep 1-2 hours before bed, they may take 25 mg three times a day.
Such dosing can help relieve pain, stress, and/or anxiety during the day, allowing a person to rest and fall asleep more easily at night.
How long does it take CBD oil to help you sleep?
Generally speaking, it depends on the type of product that contains CBD oil for sleep and how it is ingested and absorbed into the body. Here are the most common ways:
– CBD oil for sleep in the form of a liquid tincture – the effects can be felt within 15 to 30 minutes of ingestion when the drops are placed under the tongue. CBD is absorbed directly into the bloodstream through a small set of capillaries, bypassing metabolism in the liver.
– CBD oil for sleep in the form of CBD capsules – CBD oil must pass through the digestive system before it takes effect, so you may experience a delay of between 40 minutes and 2 hours.
– CBD oil for sleep in the form of food or drink – CBD must pass through the liver and be metabolized before it enters the bloodstream. This can take anywhere from 60 to 90 minutes. Metabolism also reduces the amount of CBD oil that can be absorbed by your body.
How to use CBD oil for sleep?
When researching CBD oil for sleep, it is often recommended that you start by taking CBD oil during the day. This allows you to measure your body’s individual response to the initial dose and adjust accordingly when taking it at bedtime for optimal results.
For the highest effectiveness and speed of absorption, CBD oil for sleep in tincture form is taken sublingually.
This means you measure your CBD dose with the oil dropper and place it under your tongue for 60 seconds – then swallow. You can move your tongue around your gums and palate to increase the surface area for absorption.
As the CBD Oil begins to take effect, you should feel a calming wave of ease and a sense of peace in your mind. The effect will build over time, becoming more pronounced after an hour of ingestion.
