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CBD Oil for Anxiety: Dosage and Benefits

Cannabidiol (CBD) is one of several cannabinoids in the Cannabis sativa plant. It is a non-psychoactive compound that may help treat anxiety and various other conditions.

CBD is an increasingly popular method for managing anxiety symptoms. Anxiety is the most common mental condition in young people and affects up to 1/3 of the world’s population.

Our CBD products for anxiety contain natural terpenes, which also carry certain therapeutic effects and these can further contribute to the accumulation of the positive effect you are looking for.

What is anxiety?

Anxiety disorders are characterized by a constant feeling of worry that may have no obvious cause. For people who suffer from anxiety, these feelings can be difficult to control.

Although anxiety is a normal response to a situation in which we feel under pressure, when these feelings persist or occur suddenly in the absence of a stimulus, they can be quite distressing and require support or treatment.

cbd for anxiety

What does it mean to have anxiety?

Severe anxiety levels often interferes with people’s lives and can be associated with rapid heart rate, panic, feeling detached, sweating, shaking, insomnia, shortness of breath or chest pain.

Using CBD oil For Anxiety - What Is The Relationship Between The Two?

CBD for anxiety

Current evidence suggests that CBD for anxiety has significant potential as an option for influencing this condition. CBD for anxiety is completely safe and well tolerated in short-term use, even at high doses.

A 2010 study looked at the effects of CBD on 10 people with social anxiety disorder and participants were either given 400 milligrams of CBD or a placebo.

The participants who received CBD had reduced anxiety levels.

CBD for anxiety does not contain THC and has no psychotropic or intoxicating effects.

Potential Benefits of CBD for Anxiety

CBD may help with reduction of:

  • Muscle tension
  • Anxiety
  • Fatigue
  • Concentration problems
  • Social anxiety

CBD is receiving increasing attention due to its anxiolytic and antidepressant properties. As a result, and given its safety profile, CBD  is considered a promising new remedy.

Ongoing clinical trials are currently investigating the effects of CBD as a potential treatment for anxiety disorders.

CBD for anxiety and stress- can you be more specific?

Existing preclinical evidence strongly supports CBD as a short-term treatment for the following disorders:

  • Generalized anxiety disorder
  • Panic disorder
  • Social Anxiety Disorder
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder

CBD may also benefit people with anxiety-induced insomnia as well. 

The Simulation Public Speaking Test has been used to examine the effects of CBD on anxiety in clinical studies.

In both healthy volunteers and individuals diagnosed with SAD, it was found that in comparison with the placebo group, a 400 or 600 mg single dose of CBD significantly reduced subjective symptoms of anxiety and decreased cognitive impairment and speech performance discomfort.

CBD is not accepted as a first and foremost treatment for these disorders, but may be a suitable alternative when other treatments have been unsuccessful. CBD for anxiety can be an effective monotherapy or complementary therapy for influencing the aforementioned disorders.

How Does CBD Help With Anxiety?

By helping to regulate the endocannabinoid system, use of CBD for anxiety may improve:

The ability to cope with stressors
Overall mood
State of mind
Muscle tension
Difficulty concentrating
In practice, CBD for anxiety serves both to treat specific conditions and to improve overall well-being.

Our CBD oil and CBD capsules don’t contain THC and don’t have any psychotropic or intoxicating effects.

Is CBD for anxiety an effective treatment?

Despite the growing popularity of CBD for anxiety, there is very little evidence that it works for most conditions. Several studies have found CBD for anxiety to be completely safe, but this is very different from proving its effectiveness.

Multiple recent studies have shown that CBD can help with PTSD symptoms, such as having nightmares and replaying negative memories.

One study looked at the effects of CBD on people with anxiety and/or sleeplessness. Anxiety seemed to decrease in nearly 4 in 5 participants, and sleep improved in about 2 out of every 3 participants, suggesting that CBD might be able to help with both anxiety and sleep issues.

Strategies for managing anxiety

A healthy lifestyle can help reduce anxiety and improve your well-being. Healthy habits include:
– Maintaining physical activity
– Eating a balanced diet
– Spending time outdoors in nature
– Spending time with family and friends
– Reducing stress
– Doing activities that you enjoy

How should I use CBD for anxiety?

You can use CBD for anxiety in several ways:

  • In liquid form as a CBD tincture
  • In capsules

The effects of CBD begin to take effect within 30 minutes to 2 hours, depending on whether you use a tincture or CBD capsules.
CBD oil in tincture form is produced in different concentrations – low, medium and high. The drops are measured with a dropper.

In comparison, with CBD capsules, the dosage is predetermined for each capsule and the measuring process is greatly simplified. The choice of product is a matter of personal preference and convenience.
The rule of thumb when determining an individual dosage is to always start with a small mg of CBD and gradually increase until the desired effect is achieved. The exact dosage for each individual depends on many different factors such as weight, personal biochemistry, medication intake, etc.

You may choose to take CBD for anxiety in the morning to help ease the condition during the day and in the evening to help promote good, restful sleep. Or you can turn to CBD just before a stressful event, such as giving a speech.

cbd oil for anxiety

How Long Does It Take For CBD To Take Effect?

You should feel the effects of CBD within 30 minutes to 2 hours depending on the specific form of the product.

Should I Take CBD product For Anxiety Every Day?

Yes, daily use can help, especially if you are taking it for symptoms you experience on a daily basis – such as chronic pain, frequent anxiety, or sleep disturbances.

CBD oil can calm your nervous system, and it’s easier to prevent a symptom from getting worse than to try to deal with a severe exacerbation.

Does CBD Oil Work For Panic Attacks?

According to studies, CBD is also effective for panic disorder.

How Can I Be Sure That CBD Will Help Me?

One of the things you need to pay attention to is determining your dosage. You need to arm yourself with patience and be willing to experiment for a period of time. Many people expect quick results, but CBD for anxiety doesn’t work that way.
Another important point is to choose a quality product. Be careful and beware of misleading products that promise miracles. Pay special attention to the manufacturer of the product and the raw materials they work with.

One way to determine quality is to get lab results from an independent lab. These should openly show you exactly what the CBD product contains.

In this regard, you should learn more about the terpenes and what they are. Some CBD products for anxiety contain natural terpenes that also have certain therapeutic effects and these can further contribute to the accumulation of the positive effect you are looking for.

Disclaimer: If you’re interested in trying CBD oil for your anxiety, talk to your doctor.